Self-esteem is the phrase we use to describe the opinion we have of ourselves. It refers to how we think, the type of person we are, our abilities and what we expect for the future.

When our self-esteem is healthy, we tend to feel good about ourselves and have a positive outlook on life in general. A high self-esteem gives us the courage and strength to deal with the ups and downs in life - without them having a long-term impact on our health and well-being.

When our self-esteem is low, our thoughts and feelings about ourselves are generally negative. We are more likely to focus on our weaknesses and be overly critical of the things we do and mistakes we've made. Low self-esteem means our entire outlook on life is affected. We are also less able to cope with everyday challenges.

Our mental health can be severely affected by ongoing low self-esteem. Our relationships and physical health may also suffer. Seeking help is vital for ensuring long-term problems do not develop. Hypnotherapy for self-esteem is an increasingly popular means of treatment and support. On average self confidence can be dramatically improved over just 4 sessions